Psychotherapy involves the two of us working towards uncovering and understanding the experiences that can distress and have an impact on your life.
It is exploring such experiences, in a supportive, non judgmental setting, where emotional or psychological difficulties are discussed between client and therapist. It is a journey towards understanding the things that impact you, whats their meaning to you and , finally, how you can find a way that you will not be defined by these.
Like psychotherapy, counselling is a talk therapy where we will work together in a private setting. Counselling has been used as a successful aid to support clients to unravel problems and life's immediate challenges helping a person form successful paths into resolving these issues.
Some of the issues that I work with are Anxiety, Depression, Low Mood, Self-esteem, Grief, Attachment and Relationship Issues, Self Identity, Emotional Regulation and Stress.
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